MASS GAIN PLANS

  • Plans: Choose from 5, 6, or 7 day meal plans
  • Portion Control: perfect calorie controlled meals that give you the macros you need to put on mass.
  • Variety: New 8 item menu every week. Choose between plans with breakfast or without.
  • Balanced Macros: Each meal contains 50g of lean protein, a high quality complex carb source and vegetables.
  • Macro nutritional information for each customized meal plan is available at the clients request
Recommended for 200+ pounds looking to gain muscle mass.
Lean Mass Gain Plans

RECENT RESULTS… YOU CAN BE NEXT WITH OUR PROVEN SYSTEM

JINDER M

JINDER M

KRIS G

KRIS G

CASSIE K

CASSIE K

SEAN C

SEAN C

NICK S

NICK S

JOE

JOE

PRICING COMPARISON

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MEAL PLANS WITH BREAKFAST

“Variety’s the very spice of life, that gives it all it’s flavor.” ― William Cowper

Mass Gain 5 Day Plan

w/ Breakfast
$150 per week

15 Double Protein Meals

5 Breakfast Meals

Complimentary Clean Cheatz

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Mass Gain 6 Day Plan

w/ Breakfast
$180 per week

18 Double Protein Meals

6 Breakfast Meals

Complimentary Clean Cheatz

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Mass Gain 7 Day Plan

w/ Breakfast
$210 per week

21 Double Protein Meals

7 Breakfast Meals

Complimentary Clean Cheatz

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MEAL PLANS WITHOUT BREAKFAST

Starter Plan

W/O BREAKFAST
$94 per week

10 Double Protein Meals

Complimentary Clean Cheatz

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MASS GAIN 5 DAY

w/o Breakfast
$176 per week

20 Double Protein Meals

Complimentary Clean Cheatz

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MASS GAIN 6 DAY

w/o Breakfast
$212 per week

24 Double Protein Meals

Complimentary Clean Cheatz

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MASS GAIN 7 DAY

w/o Breakfast
$247 per week

28 Double Protein Meals

Complimentary Clean Cheatz

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HOW THE MENU WORKS

The menu consists of 8 items different and changes every week so you always have variety! Check out a few of our recent menus below.

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MACRONUTRIENTS

Each meal has a nutritional label so you can calculate your caloric and macronutrient intake exactly. The approximate macronutrients for each meal are listed below.

Macro Nutrients Mass Gain Portions Protein Pancakes
Protein 50g 25g
Carbs 40g 30g
Fat 9g 5g
Calories 525 275
Still have questions? Give us a call at 904-891-7686 or schedule a consultation with one of our nutritional consultants.

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